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So, what’s in it for me?

A very legitimate question. For those who are among the curious, would like to know more, or have practiced mindfulness “STOP-LOOK-LISTEN & ACT - Your guide to the origin of MINDFULNESS - BUDDHISM offers an alternative look at the origins of mindfulness and how it differs from today’s approach. We have tried to offer a balance between the traditional Eastern approach or the much newer Western Neuropsychological methods.

The single biggest difference between the approaches of the East and the West is this: Traditional Eastern Mindfulness has emerged as a practice or philosophy for life; you live it. Here In the Western approach Mindfulness is used as an  analgesic used as needed.

PART I

•  Words, words, words

•  Content & Context

•  The Making of You

•  You as a reactor

PART I I

•  Unravelling the Mystery of Buddhism

•  The Rhinoceros in the Room

•  The Truth About Buddhism

•  Overcoming the Negatives in Life

•  Acceptance

•  Spirituality

PART I I I

•  Overview and Preparation

•  Preparing yourself for Mindfulness

•  STOP

•  LOOK

•  LISTEN

.  ACT

•  Living the Message

•  Practice, Practice, Practice

•  Putting the Pieces Together

BETWEEN the COVERS INSIDE THE GUIDE

THE PACKAGE

100+ pages of content

Handouts

Introductory DVD

3 Ring Binder Bounding

30 Days Member’s Only Web Site Access at no-charge

$19.95 + S/H