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In case you haven’t noticed over the past five years of so, MINDFULNESS has taken the country by storm! It’s more popular than Trump in a red state or free shipping. You hear terms like “life changing”  or “It’s a whole new way of living.”  Whatever you’ve heard, it’s fair to say that MINDFULNESS has become a sort of “New Wave” in far reaching areas. This popularity is driven by the endorsements of both leaders and practitioners in the diverse areas of:                     


In order to gain  increased understanding about MINDFULNESS, We need to take a closer look at the five components that make up today’s messages about it:

LETS TAKE A CLOSER LOOK AT MINDFULNESS & ITS FIVE COMPONENTS 5Keys

MINDFULNESS is not

MINDFULNESS is: